Simple Hurdle Warm Up Drills for Better Form
If you've ever tried to sprint through a flight of barriers without doing hurdle warm up drills first, you probably felt like a rusty gate swinging in the wind. There's a specific kind of "opening up" that needs to happen in your hips and hamstrings before you can even think about attacking a hurdle at full speed. It isn't just about avoiding injury, although that's obviously a huge part of it; it's about getting your body to move in a way that feels fluid and snappy rather than forced and clunky. ...